| Offensive Starters | | | | | |
|---|
| QB | Russell Wilson* | 33 | 9 | 14 | 259 for 400, 3,113 yards, 25 td, 6 int, & 43 rushes for 183 yards and 2 td | |
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| RB | Rashaad Penny | 25 | 3 | 6 | 119 rushes for 749 yards, 6 td, & 6 catches for 48 yards and 0 td | |
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| WR | Tyler Lockett | 29 | 6 | 16 | 73 catches for 1,175 yards, 8 td, & 2 rushes for 9 yards and 0 td | |
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| WR | D.K. Metcalf | 24 | 2 | 17 | 75 catches for 967 yards, 12 td, & 1 rush for 6 yards and 0 td | |
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| TE | Will Dissly | 25 | 3 | 14 | 21 catches for 231 yards, 1 td | |
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| TE | Gerald Everett | 27 | 4 | 12 | 48 catches for 478 yards, 4 td, & 3 rushes for 20 yards and 0 td | |
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| LT | Duane Brown* | 36 | 13 | 17 | | |
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| LG | Damien Lewis | 24 | 1 | 13 | | |
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| C | Ethan Pocic | 26 | 4 | 10 | 1 fumble recovered | |
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| RG | Gabe Jackson | 30 | 7 | 16 | | |
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| RT | Brandon Shell | 29 | 5 | 10 | | |
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| Defensive Starters | | | | | |
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| LDE | Kerry Hyder | 30 | 6 | 7 | 1.5 sacks, 0 interceptions, 2 fumbles recovered | |
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| NT | Poona Ford | 26 | 3 | 17 | 2.0 sacks, 0 interceptions, 0 fumbles recovered | |
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| RDE | Al Woods | 34 | 11 | 16 | 1.5 sacks, 0 interceptions, 0 fumbles recovered | |
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| LOLB | Rasheem Green | 24 | 3 | 16 | 6.5 sacks, 0 interceptions, 0 fumbles recovered | |
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| LILB | Bobby Wagner* | 31 | 9 | 16 | 1.0 sacks, 1 interception, 0 fumbles recovered | |
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| RILB | Benson Mayowa | 30 | 8 | 7 | 1.0 sacks, 0 interceptions, 0 fumbles recovered | |
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| RILB | Benson Mayowa | 30 | 8 | 7 | 1.0 sacks, 0 interceptions, 0 fumbles recovered | |
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| ROLB | Jordyn Brooks | 24 | 1 | 17 | 1.0 sacks, 0 interceptions, 1 fumble recovered | |
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| ROLB | Jordyn Brooks | 24 | 1 | 17 | 1.0 sacks, 0 interceptions, 1 fumble recovered | |
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| LCB | Sidney Jones | 25 | 4 | 11 | | |
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| RCB | D.J. Reed | 25 | 3 | 14 | 0.0 sacks, 2 interceptions, 1 fumble recovered | |
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| SS | Jamal Adams | 26 | 4 | 12 | 0.0 sacks, 2 interceptions, 0 fumbles recovered | |
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| FS | Quandre Diggs* | 28 | 6 | 17 | 0.0 sacks, 5 interceptions, 0 fumbles recovered | |
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Roster